These are Examples of Stretches Commonly Dispensed

7 Daily Exercises for back pain

Exercise and Stretch Feet

Psoas (hip flexor) stretches

Shoulder Stretches

Tingling in arm/fingers (T.O.S.)

Psoas (pain in the butt)

Streteches for Neck and Upper Back

Gluteus Medeus Trigger Points (need tennis ball) 

Gluteus Medeus Stretches (hard)

 
 
 

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